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The Power of the Subconscious Mind on Your Health and Well-Being

Did you know that your subconscious mind can play a significant role in your health and well-being? Our subconscious mind is responsible for many of our thoughts, emotions, and behaviours, and it can even impact our physical health in various ways.  One of the most common ways that the subconscious mind can affect our health …

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Anapansati Meditation for Children: Benefits and Techniques

Meditation has been shown to have a range of benefits for adults, including reducing stress and improving mental clarity. However, many people are surprised to learn that these same benefits can also be enjoyed by children. Anapansati meditation is a type of mindfulness meditation that is particularly well suited for children, and it can help …

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Homeopathy and Mental Health: How it Can Help with Anxiety and Depression

Mental health is a crucial aspect of overall well-being and can impact individuals of all ages, races, and cultures. In today’s fast-paced world, anxiety and depression are prevalent mental health issues. While conventional medicine often relies on prescription drugs to manage these conditions, there is a growing interest in alternative approaches, such as Homoeopathy. What …

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Healthy Lifestyle: The Key to a Long, Fulfilling Life (From a Homeopathic Perspective)

As a homeopathic doctor, I believe in the holistic approach to health and wellness. This means not only treating physical symptoms, but also addressing underlying emotional and psychological factors that contribute to poor health. Adopting a healthy lifestyle is one of the most important steps you can take to improve your overall health and prevent …

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An Introduction to Anapanasati Meditation: A Mindfulness Practice for Enhancing Well-being in Children

Meditation has been a core practice of spiritual and mindfulness traditions for thousands of years, offering numerous benefits to individuals who incorporate it into their daily lives. One such practice is Anapanasati meditation, which has recently gained popularity for its positive impact on children and youth. In this blog post, we’ll explore the essence of …

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